Can be used as a rocker board for stability and balance training by standing on flat side. Full 36 inch length is perfect for spine and torso work and split leg standing exercises. 18 inch length is economical and convenient. 12 inch lengths are great for travel, can fit into bags and luggage or can be used independently or in pairs for bi-lateral arm or leg instability exercises (killer push-ups or squats.)
Choose several sizes and shapes for a full variety of exercise options. Very durable Bumps Extra Large Eva foam roller provides better massage and myofacial release. Stimulating bumps on the Bumps roller gives better massage to more skin and muscle layers yet are not as harsh as oversize bumps allowing for longer more effective massage sessions. Unique bumpy surface is easier to grip and less slippery.
Made from high density high quality molded EVA foam for years of use. 6 Inch Diameter x 36 or 18 or 12 inch lengths, full round or half round shape.
High density sturdy EVA foam for effectiveness and durability
Myofascial release bumps to help break up adhesions
Unique stimulating bumps are better than flat rollers
Extra Long 96cm better surface area and options
Versatile for balance and massage with traction
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